Whats your new training plan for powerlifting now, keen to have a looksie 🙂
Won’t be doing another powerlifting meet for quite some time, if ever. I am not even in the same ball park as the guys that are competitive right now so i will wait until my lifts are up another 20-30kgs. I am more than happy to send you my last powerlifting program though mate, it put 20kgs on my bench and 15kg on my dead in 10 weeks.
Jonesie, the info for kalbar isn’t on the Ozstrongman site. You can check with Dom on the CAPO website. Just ask for Dom and he may be able to shed some light on it for you.