Reply To: Max effort and dynamic lifting.

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March 10, 2009 at 9:06 pm #7859

@Gretschem wrote:

Hi Dave,

U might like to look at Mehdi’s Training Log. He’s the admin at Stronglifts. I’m sure he’s doin westside.

http://stronglifts.com/forum/mehdi-s-training-log-t13208.html

Cheers

Looks like a solid program.

Ive allways liked that site, plenty of good straightfoward info on diet and training.

Here’s some more jewel’s from Joe DeFranco. If his clientele is anything to go by, the man know’s his shit…

http://www.elitefts.com/ws4sb/WS4SB.pdf

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html