Reply To: Max effort and dynamic lifting.

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March 10, 2009 at 12:52 am #7854

I used this method as it suited my goals more than putting on size. Went from a 125kg dead to a 150kg dead very quickly, but that was about 3 years ago for a uni assignment. Found a good increase in power output. From my tests in the lab at uni it was quite a high increase over other people who did a weight lifting program, but there were lots of variables.

Personally I used light and basic versions of the olympic lifts (such as dumbbell snatches, power cleans etc) with heavy versions of cleans etc and lifts like squats and deads, with some assistance work (not much). It depends on your goals, are you going for strength, size, power or a mix and match?