Reply To: leg training

March 1, 2009 at 11:31 am #7845

Lunges are good for vastus medialis (the teardrop your after). I would start doing one legged squats and work all the way to ass to grass and then build up to 10 ass to grass reps and look to add weight from then on. They are hard at first but as you get used to them and get some strength they are not too difficult (I could do them at 98kgs bw and my squat was not that good then).

Simple bodyweight exercises with a backpack full of weight are a great way to get in some weight training. And gyms are shit anyways.