Reply To: leg training

March 1, 2009 at 3:45 am #7844

Thanks, I find it really unpractical to get to the gym at the moment, I work shift work the missus works when I don’t and we share care of the kids around work, so basically I get to train at night when everyones asleep and on the way to and from work.
it seems to be working well so far but theres only so much you can do with no equipment, push ups sit ups and lunges in the morning couldn’t hurt I could do them with brekky.
I will have to get a simple incline decline flat bench with a set of dumbells and a barbell for starters.
Can squats be done with a pair of dumbells or do I need a barbell, do I need a special rack if I need to use a barbell?