Reply To: Strongman cut.

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February 24, 2009 at 3:39 am #7805

To not loose strength on the day, dont cut food hardly at all. Eat nearly the same as currently but increase cardio sessions or whatever you do instead of cardio. This would loose you some weight, from using up more calories.

Just dont ask me how much cardio or how much weight you will actually lighten up.

Muscle activation (hence calories burnt) from cardio type exercise is increased when you are as big as you are at the moment. DA