Reply To: does any one have a bad food day or drink beer occasionally

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February 15, 2009 at 12:38 am #7765

Are you talking about cutting? or bulking?

If your cutting, do some more cardio the next day for punishment, If your bulking, slam more beers and steaks down. Ice cream is nice to bwhaha

If its only once in a while who cares. Live a little.

Ps: I don’t touch alcohol at all, its nasty shit.