Reply To: heart rate guided training (cardio)

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January 25, 2009 at 12:48 am #7688

I remember the 220 – age was a guide for sprint activities like 100m dash, swimming and bmx etc where the goal was to go hard the whole time.
running seems to put the heart rate right through the roof, easily sits on 180 the whole time and tires me out pretty quick (10-15 mins), got a bit of work to do this year I think in that department, can easily ride for an hour if the conditions are good, not even going to try the swim yet 😯