Reply To: aerobic fitness, normal levels of improvement?

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January 8, 2009 at 11:18 pm #7613

I’m not a full bottle on whats right to eat at what time so basically I just eat small and often

brekky is 2 pieces of burgen multi grain or 2/3 cup of oats and a coffee

brunch is 2 pieces of fruit

lunch is 5 rice cracker (cardboard coaster) with baked beans and tuna on top

afternoon tea is yogurt and nother piece of fruit
and tea is chicken breast or lean red meat and vegies on a small plate

Is this enough food for fatty? I figure if I eat often I keep my metabolic rate higher and with the 30-35 minute rides to and from work at 12hrs apart I keep the metabolism high during the whole day