Reply To: Wats the best way to excercise the fatt offf

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January 5, 2009 at 7:55 am #7604

Assuming your diet is in check, cardio is the way to go.

Im fairly heavy so i always use the cross trainer or the stepper and i do it 30-60 mins a day (depending on my goals)

I dont buy into the whole “keep your heart rate at 120BPM” to burn body fat either. Just get in there, get a good sweat going and burn some serious calories!

the better your diet is, the quicker you will see results