Reply To: Help! I need some new music to get me through cardio….

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December 12, 2008 at 1:28 am #7504

@Dr J wrote:

I’m going to put on my psych hat for a moment and let you know a secret.

If you want to make a difference to your workout it’s the lyrics that are the most important.

Lyrics that imply speed, strenght, power, youth and success should result in a better workout. Lyrics that imply failure, age, weakness etc will have the opposite result.

Dr J, Ive recently added Cher’s “Strong enough” to my playlist…….All my lifts have gone down, and im constantly feeling the urge to use the hip abductor machine and 6lb dumbells……Any ideas??