The question was……oh fuck it who cares. Read Dr J’s original question, I’m out.
I do 😥
And to think I was hoping someone would say the eat carbs only late in the day/before bed and they’re ripped and hoooge. After all there is supposed to be more than one way to skin a cat.
For most people on this forum they’ll get an honest answer to most of their questions from the Mr Mirror (Don’t call him Dr, Specialists hate to be called that).