Wow – what impressive cut and paste skills you have. I also liked your layne norton ‘bro science’ reference………….
While i agree 8 meals is going overboard, 6 is optimal.
It ensures easier digestion and assimilation of nutrients (as opposed to cramming 60g+ pro plus 100g cho in one sitting 2-3 times a day)
It helps facilitate steadier blood glucose levels.
Those two reasons are good enough for me to keep my meals spaced out evenly.