Reply To: I Need help with my diet!!

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November 24, 2008 at 11:15 pm #7351

If I were you I would aim for 70kg with a slightly lower body fat and then you would not be too muscular but at a healthy weight range with a good amount of muscle.

Jimmy, Bull got the protein amounts for 1kg of chicken per day and all those shakes. It was an estimate but I would agree that it would be around that area maybe a bit less but extremely high none the less.