Reply To: Chest of a small schoolgirl, arms of her much bigger brother

Home / Forums / Weight Training & Conditioning / Chest of a small schoolgirl, arms of her much bigger brother / Reply To: Chest of a small schoolgirl, arms of her much bigger brother

November 14, 2008 at 2:40 am #7273

@mrbrutalis wrote:

i had the same problem. while doing flat bench shoulders would take over and chest would never really get worked well.

what i found helped, was slightly arching my lower back, keeping shoulders right back, and making a mental note to keep those traps SWITCHED OFF during bench press.

you’ll be pressing light weights for a while, but isolating it this way put my flat bench up from about 65kg to 110kg in 4months.

arching ur back a lil is good too. set ur position and keep it for the set.