Reply To: Chest of a small schoolgirl, arms of her much bigger brother
dont rip on him for not having a heavy bench. we dont know how much he weighs???
best way to pull the shoulders and arms out of doing chest is to pre exhaust it. and dont use the pre exhaust as an excuse to push less wieght…
next workout do 5 sets fo cable flyes. 20 reps per set… squeeze the shit outa ur chest and then do the same workout u did as last week same weights!
tell em what happens!