Reply To: Chest of a small schoolgirl, arms of her much bigger brother

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November 13, 2008 at 11:48 am #7269

Cheers for that boys.

From what you all say I’m pretty sure that my shoulders and arms are doing too much work. It would also explain why my dumbell press is significantly higher that my girly-man bench weight. That said, my chest always canes like a mofo the day after training so it must be doing some work… I think I’ll go back to basics and get some advice on my technique.

Thanks again for the help.