Reply To: Chest of a small schoolgirl, arms of her much bigger brother

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November 13, 2008 at 10:39 am #7268

I might contribute something, since I struggled with benching for some time.

Vary your grip width, this helped me tremendously. I went from 1 or 2 inchs from shoulder width, out another 5 or more inchs. So nice and wide, it took out the triceps alot. You might have to lower the weight since ur pecs will be doing more work now. It may feel that u might be weaker, but dont worry, your wanting to hit ur pecs, not ur triceps.

I arch my back alot and literally stick my chest up in the air as far as physically possible, without leaving the bench of course.

bench away.