Reply To: Chest of a small schoolgirl, arms of her much bigger brother

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November 13, 2008 at 9:18 am #7266

Ok. I have a few questions

You get sore after the workouts, what gets sore? DOMS may not be an indicator of growth but it is an indicator of activation. If your delts or triceps etc are sore then you have some of your answer right there.

I agree with bodytek. Use a bench weight that is not difficult and practice squeezing the pecs to move the bar. Take the bar to the bottom of the bench movement and just squeeze your chest without trying to lift anything. It should feel like you are trying to pull your elbows across your body and when they do that the bar rises.

Concentrate on bench movements, whichever feel comfortable. I’d work on strength for a while so sets of 6 or so. Be careful to maintain form as you tire or something will compensate for you like it seems to be doing now.