Reply To: Bulk up ASAP

December 2, 2008 at 2:09 am #7222

@Derek Amos wrote:

Naturals gain muscle at the rate of about 1/16 to 1/8th of an inch per workout if everything is done right. Everyone would like it to be inches per workout – but it just aint so. 😯 DA
Trimming fat off makes anyone look good pretty quick – say 3 – 4 weeks…. 8)

is this forever they do this? lol