Reply To: Bulk up ASAP
@Derek Amos wrote:
Naturals gain muscle at the rate of about 1/16 to 1/8th of an inch per workout if everything is done right. Everyone would like it to be inches per workout – but it just aint so. 😯 DA
Trimming fat off makes anyone look good pretty quick – say 3 – 4 weeks…. 8)
is this forever they do this? lol