Reply To: One shake to rule them all.

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December 2, 2008 at 7:27 am #7187

Nah mate they make em hard in Sydney ha ha.

My norm is:
WPI
Water
Ovaltine
Creatine
Glutamine

or when I feel like a small meal
WPI
Banana
Yoghurt
Oats
Glutamine
Ice
Sometimes honey if i feel like something sweet.