Reply To: One shake to rule them all.

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December 2, 2008 at 5:52 am #7186

@IAN wrote:

1 Big scoop of whey
1 Weetbix or small cup of oats
1 teaspoon honey
1 teaspoon peanut butter 🙂

Blend it hard!

I assume with either water or milk of course? MIght be a little dry otherwise… 😯