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Reply To: One shake to rule them all.

Home / Forums / Diet and Nutrition / One shake to rule them all. / Reply To: One shake to rule them all.

IAN
November 26, 2008 at 4:28 am #7185

1 Big scoop of whey
1 Weetbix or small cup of oats
1 teaspoon honey
1 teaspoon peanut butter 🙂

Blend it hard!

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