Reply To: One shake to rule them all. Home / Forums / Diet and Nutrition / One shake to rule them all. / Reply To: One shake to rule them all. IAN November 26, 2008 at 4:28 am #7185 1 Big scoop of whey 1 Weetbix or small cup of oats 1 teaspoon honey 1 teaspoon peanut butter 🙂 Blend it hard! Settings