Reply To: ive hit a plateau – need help with sets variations!
My diet is food, lots of pepsi max…
oh not me sorry!!!
What your suggesting is a form of reverse pyramidding. not bad but Im not a fan of it to start my workouts because I believe you need to pput some blood into the muscle group ur working b4 u put any weight into the movements.
If your hitting a sticking point why dont you try and pre exhaust your muscle you are working with an isolation movement b4 the heavy compound?
eg.
Side raises 3 x 20 then go onto your presses. If you can still push the 20’s you are making the muscle work harder because you ahve already done the side laterals