Reply To: ive hit a plateau – need help with sets variations!

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October 15, 2008 at 8:17 am #7132

Maybe your diet is inadequate. Eat more cals and see if that makes a difference. People always think there’s something wrong with their training when they hit plateaus, but seldom look at thir diet. Not sayin it is in your case but that’s where I’d start if i were you.