Reply To: DC TRAINING

October 15, 2008 at 7:10 am #7013

@JoeBlo wrote:

How long have you been DC training for Unbuff? Seen any substantial gains?

Around 16 weeks now.

Gains, as far as strength goes, I looked over my logs and noticed most exercises have been going up 1kg per workout on average.

I’m starting to plateau now, and things are looking hazy at the moment.
😡