Reply To: DC TRAINING

October 3, 2008 at 5:31 am #6999

@scotty wrote:

Dave,
One exercise per bodypart per workout taken to failure.with rest pause. Stretch straight after for even more fun…………………………….Did legs today. Had trouble doing stretch, couldn’t stop shaking. Looking forward to monday now so I can push wieghts up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 😈

Yeah, I forgot to mention the stretch part. But you see what Im saying in regard to the way you cycle the different excercises for the same body bodypart yeah?

So how often do you go up in your weights?