Reply To: Buds Blog

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Buddy
September 28, 2008 at 7:28 am #6975

Thanks StormTrooper. No strength guys 😥

Wed
Deadlift:
100kg x 3 / 120 x 2sets x 5 / 140 2sets x 3 / 150 x 3sets x 3

Bench
75kg x 5 / 90 x 5 / 100 x 4sets x 4

Dips
BW x 5sets x 8

Rack Pulls
100kg x 3 / 120 x 2sets 4 / 140 x 2sets x 3 / 160 x 3sets x 3

Lunges
30kg x 5sets x 5