Reply To: Getting Shredded for summer!

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September 28, 2008 at 12:01 pm #6834

How long have you had the extra weight on your body out of curiosity?.

Variety in your training and 8-12 weeks of solid dieting should give you some good results.

The diet you posted has lots of supps and looks like it very high maintenance. Have you been sticking to it?

What are your stats? BMI etc..

dieting is sooo hard. I wish you luck bro…willpower is everything