Reply To: Thieves

July 29, 2008 at 2:01 am #6804

Dont despair!

Hindu squats
Push ups
Handstand push ups
Dips between chairs
Leg raises
Setting up a sting then pounding fuck out of the robbing oxygen theif,
you could even work the beating ( natural justice ) into a circut and do clean and presses with his limp body.