Reply To: Awesome ‘portable’ food ideas

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July 30, 2008 at 4:22 am #6792

Those cookies may have 6 grams of protein, but I bet you didn’t consider the kind of protein?

If it didn’t come from a live source, (meat, fish, dairy, etc) then its not worth shit. So don’t bother counting it as protein in your food calculations, the lack of the essential aminos, make it a valueless (bodybuilding/musclewise) protein. DA