Reply To: Training to failure

Home / Forums / Weight Training & Conditioning / Training to failure / Reply To: Training to failure

August 10, 2008 at 11:11 am #6759

max-ot worked for me

I might jump on the dc training band waggon next bulk .

whats the difference between negative failure and positive failure?

is negative like when u push too much on the first set and fail and then no matter how much weight u put on ,you can only push 5-6 reps for the rest of the sets?