Reply To: Post bulk diet here.

Home / Forums / Diet and Nutrition / Post bulk diet here. / Reply To: Post bulk diet here.

September 10, 2008 at 11:41 pm #6643

Sounds good. On your refeed (CARB) day, you can reduce protein to about a sixth of the total for the day, with carbs being the rest, and just a little bit of oils.

Make sure you go way over the limit with the days calorie count total, as its your only carb source for a while. DA