Reply To: Good advice.

June 11, 2008 at 11:06 pm #6625

Funny you should post this UB-I was only reading this the other day-I agree to a point with this principle-but ๐Ÿ˜€ I think bench is a great upper body exercise strength and mass-You only have to look at Powerlifters-how many do you see with a weak chest ๐Ÿ˜‰ -but in defense of this article there are a lot better exercises for chest (athstetically)-think thats how its spelt ๐Ÿ˜•