Reply To: About me

May 9, 2008 at 9:53 pm #6360

BCAA can be costly but are effective in a good dose, glutamine is not needed, creatine is a good idea, cheap and effective. Stick with having a good constant healthy diet before you hit on any supplements besides protein powder, invest that money in something you will use to exercise instead such as really good comfortable supporting shoes or some weights for home etc.