Reply To: Always sore…

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May 2, 2008 at 10:11 pm #6315

Before the season I would run 3 times a week for about 20-30mins. It was easy for me to do this then. When I started footy I would sprint etc and I had no drama. I missed last nights tarining and I will miss sundays game so I am hoping that will be all I need to come good. Right now I feel great again, no aches and pains bar my back where I have a recuring problem (another story).

This week I changed my program from 3 x 10-12 to 4 x 6-8. This is my final 4wks of the hypertrophy part of the program. After this I go for an 8wks strength program, all part of the same one.

As of this coming week I am definately going to start the sprint training which will include drops and rolls, because its the hits, then the run back into position thats killing me. Once I’ve got that I’ll be laughing.