Kin you are a certified NUT!! lol 😆
Sorry to tell you this, but your not a genetically altered nazi super soldier.
Yeah, I agree with dropping your bodyweight, OR dropping all the training your doing. If rugby is your thing, look into how the rugby guys train. I don’t think its possibly to bodybuild and play at the same time. PLUS you forgot about your work activity, don’t you run a business? Thats more activity load aswell.
With those injuries too, thats usually a sign.