Reply To: Help a n00b get bigger!!

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May 8, 2008 at 5:49 am #6293

4 months mate…u got a long road…know that this is a lifestyle and not a passtime… and know u gotta go at least a year before u get some traction…and even if u do thats not enough…a few years will allow u to perservere….imho get ur diet in check first up forget the routine…in 4months ur in ur growth spurt anyways…but that will die down soon