Reply To: Whats for smoko?

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April 25, 2008 at 2:25 am #6263

My missus makes it for me usually and it usually smoko and lunch consists of:
Smoko:
– Shake
– 2 pieces of fruit
– Trail bar or tuna and crackers

Lunch:
– Dinner leftovers (today its stroganoff and rice)
– Yoghurt

Arvo tea:
– 1 piece of fruit
– sometimes shake (footy days)
– whatevers in fridge (chicken etc)

I never cut. If I’m gettin a bit flabby I’ll add more salad and less heavy food and no seconds for dinner.