Reply To: Protein synthesis and nutrient uptake

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April 15, 2008 at 8:07 am #6237

@unbuff wrote:

I should give fullbody another go then.

Welcome to pain then! At least when doing a protein only diet and your glycogen is depleted and you have to do a workout every 2-3 days! 🙂

One tip, leave squats till last. 😈