Reply To: The Matrix Principle

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December 7, 2008 at 9:54 am #6222

yeah i had an idea of keeping my routine and just using that rep scheme for 1 set. I can also gauge my strength with it, so if I rep past 5 on the last full 5 reps, i can just up the weight slightly for the next workout

Does that sound viable?

Sounds good as I’m not gaining strength on DC much, even when i rotate exercises, Ill go back to an exercise I couldn’t gain on anymore to beat what i plateaued with and I don’t end up beating it when I’m supposed to, and this is on a 3700cal diet with 8hours sleep. Its disappointing. Dc says u should get more strength on that exercise again, but hey, I’m not juicing like that guy.