yeah i had an idea of keeping my routine and just using that rep scheme for 1 set. I can also gauge my strength with it, so if I rep past 5 on the last full 5 reps, i can just up the weight slightly for the next workout
Does that sound viable?
Sounds good as I’m not gaining strength on DC much, even when i rotate exercises, Ill go back to an exercise I couldn’t gain on anymore to beat what i plateaued with and I don’t end up beating it when I’m supposed to, and this is on a 3700cal diet with 8hours sleep. Its disappointing. Dc says u should get more strength on that exercise again, but hey, I’m not juicing like that guy.