sooooooo is there any place i can go to learn how to train this way and see if it works
happy to be a test mule
Whats up mate, you sick of DC training or just looking for some variety?
NEVER. Dc is awesome 😀
I wouldn’t mind just giving this ago, Its something I’ve never seen before, and like me, im open to it. I’d never give Dc the flick, its mine forever. Ive done 157.5kg squats x 7 reps twice now and according to Dc I have to change the exercise, but I’m going to be naughty and conquer this damn squat
zoggy66, can you type up the routine layout? Or link me somewhere where its at.