Reply To: Milo with your Protein

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March 5, 2008 at 8:50 pm #6043

Milo is fine.

If it’s a choice between potatos or cereal and dextrose/maltodextrin around workouts you’ll end up leaner going for dextrose/maltodextrin around workouts.

You just need to make sure that total carb intake hits whatever your optimal level is.