Reply To: Shoulder Workout

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January 17, 2008 at 12:03 pm #5880

nope no smith, only a rack… im buying a power cage soon.

seated, i dunno, just doesnt feel right on the back… i can do DB seated fine.

i cant do militarys any other way when standing. my rack goes high to pick it up from there and not the ground… except the pullet system overheard would get in the way of reps. *shrugs*

its how ive always done em. picking it up isnt too hard, im used to it.