Reply To: Help with Supplements in Diet!!!

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January 9, 2008 at 11:17 am #5837

@Petnell wrote:

Thanks ST. Diet looks good regarding the supplements i have acquired, whats the best time for Glutamine,creatine etc

5 gms creatine after workout or with post workout shake.. Glutamine 5gms upon wakening, 5 gms after workout and optional 5 gms before bed.