Reply To: food and diet for weight gain

Home / Forums / Help, I’m New to the Iron Game / food and diet for weight gain / Reply To: food and diet for weight gain

January 7, 2008 at 7:57 am #5832

Thanks Jack for that info on calories. My only concern is, and you made mention of this, is that all that extra fat will simply go to my gut, but I will experiment with different combinations over the next few weeks and let you know how it goes.

I got my weights program from a trainer at Finance First :roll: , but recently spoke to a natural bodybuilder who trains there who has torn it up and together we’re working on a new program – diet included.

As I have discovered in the two years I have been working out, talk to ten different trainers and you will get ten different answers, so reading what everybody on this forum has to say and doing my own research plus plenty of trial and error seems the best way to go.

Thanks again – alex