Reply To: food and diet for weight gain

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January 5, 2008 at 9:51 am #5827

Hi,
You need to post some info about yourself first. there isn’t much point in me posting my diet when I weigh 107kg and you may be 65kg for all I know.
How about you post some stats and goals first and then maybe we can help.

Regards Philip J Fry
I mean StormTrooper 😛