Reply To: myopure protein – what to use and when

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January 4, 2008 at 2:40 pm #5738

dogcrapp is mostly about doing same exercise every THIRD workout, so you may have three exercises per bodypart, and you just alternate between them, each time you go to the gym.

eg. chest – decline, incline and machine press

so instead of doing incline, incline, incline, you would alternative between the three listed above each time you go.

im enjoying it because you have more time to increase the weight on the same exercise, by the time you get back to say, incline barbell press, you should be stronger enough to increase the weight.

dogcrapp training also suggests a a single rest-pause set on most exercises.