Reply To: myopure protein – what to use and when

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January 4, 2008 at 3:47 am #5735

In my opinion staying lean and putting on muscle mass should not be said in the same sentence. For me putting on muscle mass is all about eating almost as much protein and good carbs as possible and hitting the weights hard. Once I have the desired muscle then I add a little cardio to my routine and have an extremely strict diet. This usually shreds the fat pretty easily. I think if over a 3 month period, 2 months was spent bulking and 1 month ripping up would give better results than 3 months of trying to put on mass while staying lean.