Reply To: PCF ratios for gaining

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December 31, 2007 at 2:43 am #5716

Id make the P a little smaller and according to the P ratio I’d double the C, with about half the F you have.

Prob’ is it will only work as long as you shake things up once a week with a cheat meal day, as this re-sets the metabolism to a higher norm and stops the metabolism becoming used to a set diet.

To set the cheat day rate I’d use John berardi’s calorie calc’ routine, it will most likely say somewhere around 3000 to 4000 calories, so eat all you can in the cheat day with lots of extra carbs.

Just the way I see it. 🙂 DA